MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03085cam a2200433 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
22774689 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
UPMIN |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20240918161615.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
220901s2024 ilua b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2022041754 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781718203747 |
| Qualifying information |
(paperback) |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
DLC |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RC1220.R8 |
| Item number |
A38 2024 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
617.1/0276425 |
| Edition number |
23/eng/20220929 |
| 084 ## - OTHER CLASSIFICATION NUMBER |
|---|
| Classification number |
SPO035000 |
| -- |
HEA036000 |
| Number source |
bisacsh |
| 090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) |
|---|
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) |
RC1220.R8 |
| Local cutter number (OCLC) ; Book number/undivided call number, CALL (RLIN) |
A38 2024 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Aguillard, Emmi, |
| Dates associated with a name |
1991- |
| Relator term |
author. |
| 9 (RLIN) |
26308 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Run healthy : |
| Remainder of title |
the runner's guide to injury prevention and treatment / |
| Statement of responsibility, etc. |
Emmi Aguillard [and 2 others]. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Champaign, IL : |
| Name of producer, publisher, distributor, manufacturer |
Human Kinetics, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2024] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
viii, 231 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
26 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
MSSalazar (Recommending faculty) AY 2022-2023 |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Exercise finder --Part I: the runner's body -- Understanding the body's tissues and their healing processes -- Navigating your treatment options -- Injuries to muscle and bone -- Soft tissue maintenance -- Part II: body regions -- Feet and toes -- Ankles -- Knees -- Hips --Low back -- Part III: Common conditions -- Plantar fasciitis -- Achilles tendinitis -- Shin splints -- Hamstring tendinitis and tendinopathy -- IT band syndrome -- Part IV: healthy training -- Principles of smart training -- Ideal running form -- Nutrition and fueling -- Alternative therapies and myth busting. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"The book offers the latest science-based guidelines for identifying, healing, and preventing the most common injuries experienced by road and trail runners. Readers will discover how the runner's body functions and responds to training, how to identify an injury, when rest is necessary, and when to seek professional treatment. Specific information on the feet and toes, ankles, knees, hips, and low back, including ways to keep these areas of the body safe and strong, is followed by coverage of specific conditions, including plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome"-- |
| Assigning source |
Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Running injuries |
| General subdivision |
Prevention. |
| 9 (RLIN) |
26309 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Running injuries |
| General subdivision |
Treatment. |
| 9 (RLIN) |
26310 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Running |
| General subdivision |
Physiological aspects. |
| 9 (RLIN) |
7863 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
SPORTS & RECREATION / Running & Jogging |
| Source of heading or term |
bisacsh |
| 9 (RLIN) |
26311 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
HEALTH & FITNESS / Pain Management |
| Source of heading or term |
bisacsh |
| 9 (RLIN) |
26312 |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Relationship information |
Online version: |
| Main entry heading |
Aguillard, Emmi, 1991- |
| Title |
Run healthy. |
| Place, publisher, and date of publication |
Champaign, IL : Human Kinetics, [2024] |
| International Standard Book Number |
9781718203754 |
| Record control number |
(DLC) 2022041755 |
| 905 ## - LOCAL DATA ELEMENT E, LDE (RLIN) |
|---|
| a |
Fo |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
1 |
| e |
ecip |
| f |
20 |
| g |
y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Library of Congress Classification |
| Koha item type |
Book |
| Suppress in OPAC |
No |
