Science and practice of strength training /
Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry.
- Third edition.
- xv, 327 pages : color illustrations ; 29 cm
A Salazar (Recommending faculty) AY2022-2023
Includes bibliographical references and index.
"Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring"--
9781492592006
2019045468
Physical education and training. Muscle strength. Biomechanics.
Basic weight Training--SS110 Human Movement Related Injuries--SS111