Benson, Roy,

Heart rate training / Roy Benson, Declan Connolly. - Second edition. - Champaign, IL : Human Kinetics, c2020 - xi, 258 pages : illustrations ; 26 cm

Includes index. MS Salazar (Recommending faculty) AY2022-2023

"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--

9781492590224

2019024059


Cardiovascular fitness.
Heart rate monitoring.


Exerise Physiology I--SS140
Biomechanics II--SS152--HMS216

QP113 / .B46 2020

612.1/71