TY  - BOOK
AU  - Fitschen,Peter J.
AU  - Wilson,Cliff
TI  - Bodybuilding: the complete contest preparation handbook 
SN  - 9781492571339
AV  - GV546.5 .F57 2020
U1  - 796.41 23
PY  - 2020///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Bodybuilding
KW  - Training
KW  - Competitions
KW  - Bodybuilders
KW  - Nutrition
N1  - MSSalazar (Recommending faculty) AY 2022-2023; Includes bibliographical references and index; Evolution of the sport of bodybuilding -- The art and science of bodybuilding -- Sorting through the sanctions -- Breaking down the divisions and classes -- The reality of readiness -- Show selection and timing : the secrets of preparation -- Fueling your physique for contest preparation -- Tweaking your physique for contest preparation -- The art of posing -- The finishing touches and final preparation -- Peak week explained -- Contest weekend : strategizing for success -- Post-event : recovery and recommendations
N2  - "The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"--
ER  -