Power yoga : strength, sweat, and spirit /
Leah Cullis.
- xxii, 345 pages : color illustrations ; 26 cm
Ms. Camia (Recommending faculty) AY 2022-2023
The power of yoga -- Mindfulness and intention -- Power principles -- Warm-up poses and practices -- Power poses and sequences -- Peak poses and sequences -- Cool-down poses and practices -- Core strength poses and sequences -- Upper body strength sequences -- Lower body strength sequences -- Yoga within your other workouts -- Your yoga plan.