Bodybuilding : the complete contest preparation handbook / Peter J. Fitschen, Cliff Wilson.
Material type:
TextPublisher: Champaign, IL : Human Kinetics, [2020]Description: xiii, 225 pages : color illustrations ; 29 cmContent type: - text
- unmediated
- volume
- 9781492571339
- 796.41 23
- GV546.5 .F57 2020
| Item type | Current library | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Book
|
University Library Regular Circulation | Circulating | GV 546.5 F57 2020 (Browse shelf(Opens below)) | Available | 3UPML00025490 |
MSSalazar (Recommending faculty) AY 2022-2023
Includes bibliographical references and index.
Evolution of the sport of bodybuilding -- The art and science of bodybuilding -- Sorting through the sanctions -- Breaking down the divisions and classes -- The reality of readiness -- Show selection and timing : the secrets of preparation -- Fueling your physique for contest preparation -- Tweaking your physique for contest preparation -- The art of posing -- The finishing touches and final preparation -- Peak week explained -- Contest weekend : strategizing for success -- Post-event : recovery and recommendations.
"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"-- Provided by publisher.
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