000			02313cam a2200409 i 4500
001			20697731
003			UPMIN
005			20240918145009.0
008			181005s2020 ilua b 001 0 eng
010			_a 2018045409
020			_a9781492571339 _q(print)
040			_aDLC _beng _cDLC _erda _dDLC
042			_apcc
050	0	0	_aGV546.5 _b.F57 2020
082	0	0	_a796.41 _223
090			_aGV546.5 _b.F57 2020
100	1		_aFitschen, Peter J., _d1986- _eauthor. _926300
245	1	0	_aBodybuilding : _bthe complete contest preparation handbook / _cPeter J. Fitschen, Cliff Wilson.
264		1	_aChampaign, IL : _bHuman Kinetics, _c[2020]
300			_axiii, 225 pages : _bcolor illustrations ; _c29 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aMSSalazar (Recommending faculty) AY 2022-2023
504			_aIncludes bibliographical references and index.
505	0		_aEvolution of the sport of bodybuilding -- The art and science of bodybuilding -- Sorting through the sanctions -- Breaking down the divisions and classes -- The reality of readiness -- Show selection and timing : the secrets of preparation -- Fueling your physique for contest preparation -- Tweaking your physique for contest preparation -- The art of posing -- The finishing touches and final preparation -- Peak week explained -- Contest weekend : strategizing for success -- Post-event : recovery and recommendations.
520			_a"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"-- _cProvided by publisher.
650		0	_aBodybuilding _xTraining. _926301
650		0	_aBodybuilding _xCompetitions. _926302
650		0	_aBodybuilders _xNutrition. _926303
700	1		_aWilson, Cliff, _d1984- _eauthor. _926304
776	0	8	_iOnline version: _aFitschen, Peter J., 1986- author. _tBodybuilding _dChampaign, IL : Human Kinetics, [2020] _z9781492587491 _w(DLC) 2018050257
905			_aFo
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cBKS _n0
999			_c20839 _d20839