000 01776cam a2200385 i 4500
001 21726570
003 UPMIN
005 20240918160908.0
008 200923s2022 ilua 001 0 eng
010 _a 2020043304
020 _a9781718203662
_q(paperback)
040 _aDLC
_beng
_cDLC
_erda
042 _apcc
050 0 0 _aGV1062
_b.D36 2022
082 0 0 _a796.42
_223
090 _aGV1062
_b.D36 2022
100 1 _aDaniels, Jack,
_d1933-
_eauthor.
_926307
245 1 0 _aDaniels' running formula /
_cJack Daniels, PhD.
250 _aFourth edition.
264 1 _aChampaign, IL :
_bHuman Kinetics,
_c[2022]
300 _axii, 308 pages :
_billustrations ;
_c26 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _aIncludes index.
500 _aMSSalazar (Recommending faculty) AY 2022-2023
520 _a"This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on their own characteristics and goals. The second section then provides training advice and event- and distance-specific programs for those who participate in competitions"--
_cProvided by publisher.
650 0 _aRunning.
650 0 _aRunning
_xTraining.
_97862
776 0 8 _iOnline version:
_aDaniels, Jack, 1933-
_tDaniels' running formula
_b4.
_dChampaign : Human Kinetics, 2021.
_z9781718203679
_w(DLC) 2020043305
905 _aFo
906 _a7
_bcbc
_corignew
_d1
_eecip
_f20
_gy-gencatlg
942 _2lcc
_cBKS
_n0
999 _c20841
_d20841