000 03085cam a2200433 i 4500
001 22774689
003 UPMIN
005 20240918161615.0
008 220901s2024 ilua b 001 0 eng
010 _a 2022041754
020 _a9781718203747
_q(paperback)
040 _aDLC
_beng
_erda
_cDLC
_dDLC
042 _apcc
050 0 0 _aRC1220.R8
_bA38 2024
082 0 0 _a617.1/0276425
_223/eng/20220929
084 _aSPO035000
_aHEA036000
_2bisacsh
090 _aRC1220.R8
_bA38 2024
100 1 _aAguillard, Emmi,
_d1991-
_eauthor.
_926308
245 1 0 _aRun healthy :
_bthe runner's guide to injury prevention and treatment /
_cEmmi Aguillard [and 2 others].
264 1 _aChampaign, IL :
_bHuman Kinetics,
_c[2024]
300 _aviii, 231 pages :
_billustrations ;
_c26 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _aMSSalazar (Recommending faculty) AY 2022-2023
504 _aIncludes bibliographical references and index.
505 0 _aExercise finder --Part I: the runner's body -- Understanding the body's tissues and their healing processes -- Navigating your treatment options -- Injuries to muscle and bone -- Soft tissue maintenance -- Part II: body regions -- Feet and toes -- Ankles -- Knees -- Hips --Low back -- Part III: Common conditions -- Plantar fasciitis -- Achilles tendinitis -- Shin splints -- Hamstring tendinitis and tendinopathy -- IT band syndrome -- Part IV: healthy training -- Principles of smart training -- Ideal running form -- Nutrition and fueling -- Alternative therapies and myth busting.
520 _a"The book offers the latest science-based guidelines for identifying, healing, and preventing the most common injuries experienced by road and trail runners. Readers will discover how the runner's body functions and responds to training, how to identify an injury, when rest is necessary, and when to seek professional treatment. Specific information on the feet and toes, ankles, knees, hips, and low back, including ways to keep these areas of the body safe and strong, is followed by coverage of specific conditions, including plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome"--
_cProvided by publisher.
650 0 _aRunning injuries
_xPrevention.
_926309
650 0 _aRunning injuries
_xTreatment.
_926310
650 0 _aRunning
_xPhysiological aspects.
_97863
650 7 _aSPORTS & RECREATION / Running & Jogging
_2bisacsh
_926311
650 7 _aHEALTH & FITNESS / Pain Management
_2bisacsh
_926312
776 0 8 _iOnline version:
_aAguillard, Emmi, 1991-
_tRun healthy.
_dChampaign, IL : Human Kinetics, [2024]
_z9781718203754
_w(DLC) 2022041755
905 _aFo
906 _a7
_bcbc
_corignew
_d1
_eecip
_f20
_gy-gencatlg
942 _2lcc
_cBKS
_n0
999 _c20842
_d20842