000 03169cam a22004338i 4500
001 21273145
003 UPMIN
005 20250326123501.0
008 191028s2020 enk b 001 0 eng
010 _a 2019033138
020 _a9780367134495
_q(paperback)
040 _aDLC
_beng
_erda
_cDLC
042 _apcc
050 0 0 _aGV711.5
_b.C56 2020
082 0 0 _a613.7/1
_223
090 _aGV711.5
_b.C56 2020
100 1 _aCissik, John M.,
_eauthor.
_927378
245 1 0 _aStrength and conditioning :
_ba concise introduction /
_cJohn Cissik.
250 _aSecond edition.
263 _a2001
264 1 _aAbingdon, Oxon ;
_aNew York :
_bRoutledge,
_c[2020]
300 _apages cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _aCA CAMIA (Recommending faculty) AY2022-2023
504 _aIncludes bibliographical references and index.
520 _a"Strength and Conditioning: A Concise Introduction offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. This book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It explains the inter-dependence of aspects of training such as needs analysis, assessment, injury, competition level, athlete age and program design, and it fully explains how those aspects should be integrated. Strength and Conditioning is an accessible, engaging and reflective introduction to the theory and application of strength and conditioning programs. Including clear step-by-step guidance, suggestions for further reading, and detailed sport-specific examples, this is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice. Included in the second edition are in-depth descriptions of free weights, kettlebells, heavy ropes, speed, agility, horizontal force production training, as well as updated research from the strength and conditioning field. Programming chapters and real-world programs provide examples of how to incorporate all the modern strength and conditioning tools. This is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice"--
_cProvided by publisher.
650 0 _aPhysical education and training.
650 0 _aMuscle strength.
650 0 _aPhysical fitness
_xPhysiological aspects.
_925976
650 0 _aAthletes
_xTraining of.
_926189
658 _aExercise Physiology I
_cSS140
776 0 8 _iOnline version:
_aCissik, John,
_tStrength and conditioning
_bSecond edition.
_dAbingdon, Oxon ; New York : Routledge, [2020]
_z9780429026546
_w(DLC) 2019033139
905 _aFo
906 _a7
_bcbc
_corignew
_d1
_eecip
_f20
_gy-gencatlg
942 _2lcc
_cBKS
_n0
999 _c21255
_d21255