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Power yoga : strength, sweat, and spirit /

Cullis, Leah, 1980-

Power yoga : strength, sweat, and spirit / Leah Cullis. - xxii, 345 pages : color illustrations ; 26 cm

Ms. Camia (Recommending faculty) AY 2022-2023

The power of yoga -- Mindfulness and intention -- Power principles -- Warm-up poses and practices -- Power poses and sequences -- Peak poses and sequences -- Cool-down poses and practices -- Core strength poses and sequences -- Upper body strength sequences -- Lower body strength sequences -- Yoga within your other workouts -- Your yoga plan.

ISBN: 9781492560654 (paperback)

LCCN: 2018017541

Subjects--Topical Terms:
Hatha yoga.
Mind and body.

Index Terms--Curriculum Objective: --SS170

LC Class. No.: RA781.7 / .C844 2019

Dewey Class. No.: 613.7/046

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