Image from Amazon.com
Power yoga : strength, sweat, and spirit / Leah Cullis.
Material type:
TextPublisher: Champaign, IL : Human Kinetics, [2019]Description: xxii, 345 pages : color illustrations ; 26 cmContent type: - text
- unmediated
- volume
- 9781492560654 (paperback)
- 613.7/046 23
- RA781.7 .C844 2019
Contents:
The power of yoga -- Mindfulness and intention -- Power principles -- Warm-up poses and practices -- Power poses and sequences -- Peak poses and sequences -- Cool-down poses and practices -- Core strength poses and sequences -- Upper body strength sequences -- Lower body strength sequences -- Yoga within your other workouts -- Your yoga plan.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Book
|
University Library Regular Circulation | Circulating | RA781.7 C844 2019 (Browse shelf(Opens below)) | Available | 3UPML00025496 |
Ms. Camia (Recommending faculty) AY 2022-2023
The power of yoga -- Mindfulness and intention -- Power principles -- Warm-up poses and practices -- Power poses and sequences -- Peak poses and sequences -- Cool-down poses and practices -- Core strength poses and sequences -- Upper body strength sequences -- Lower body strength sequences -- Yoga within your other workouts -- Your yoga plan.
There are no comments on this title.