Comprehensive stress management / Jerrold S. Greenberg.
Material type: TextPublication details: New York : McGraw-Hill Higher Education, c2011.Edition: 12th edDescription: xiii, 434, [15] p. : col. ill. ; 28 cmISBN:- 9780073380919 (pbk.)
- 0073380911 (pbk.)
- 155.9/042 22
Item type | Current library | Collection | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book | University Library Regular Circulation | Circulating | BF575.S75 G66 2011 (Browse shelf(Opens below)) | Available | 3UPML00025344 |
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BF575.O67 M37 The Pollyanna principle : selectivity in language, memory, and thought / | BF575 R35 A53 2000 The journey from abandonment to healing / | BF575 S39 H44 1987 The self-talk solution / | BF575.S75 G66 2011 Comprehensive stress management / | BF575 W8 C3 1984 How to stop worrying and start living / | BF619 .B75 1987 Commitment, conflict, and caring / | BF636 G25 1962 Twenty steps to power, influence and control over people / H.W. Gabriel |
"Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center"--Provided by publisher.
Includes bibliographical references and index.
Machine generated contents note: Part 1 : Scientific Foundations 1: What is Stress? 2: Stress Psychophysiology 3: Stress and Illness/Disease Part 2: General Applications: Life Situation and Perception Interventions 4: Intervention 5: Life-Situation Interventions: Intrapersonal 6: Life-Situation Interventions: Interpersonal 7: Perception Interventions 8: Spirituality and Stress Part 3: General Applications: Relaxation Techniques 9: Meditation 10: Autogenic Training, Progressive Relaxation and, Imagery 11: Other Relaxation Techniques Part 4:General Applications: Physiological Arousal and Behavior Change Interventions 12: Physiological Arousal Interventions13: Strategies for Decreasing Stressful Behaviors 14: Diversity and Stress Part 5: Specific Applications 15: Occupational Stress 16: Stress and the College Student 17: Family Stress 18: Stress and Older Adults.
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