Run healthy : the runner's guide to injury prevention and treatment / Emmi Aguillard [and 2 others].
Material type:
TextPublisher: Champaign, IL : Human Kinetics, [2024]Description: viii, 231 pages : illustrations ; 26 cmContent type: - text
- unmediated
- volume
- 9781718203747
- 617.1/0276425 23/eng/20220929
- RC1220.R8 A38 2024
- SPO035000 | HEA036000
| Item type | Current library | Collection | Call number | Status | Date due | Barcode |
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Book
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University Library Regular Circulation | Circulating | RC1220 R8 A38 2024 (Browse shelf(Opens below)) | Available | 3UPML00025493 |
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| RA781.4 L33 2019 Pilates and conditioning for athletes : an integrated approach to performance and recovery / | RA781.7 C844 2019 Power yoga : strength, sweat, and spirit / | RC1211 N48 2023 Netter's sports medicine / | RC1220 R8 A38 2024 Run healthy : the runner's guide to injury prevention and treatment / | RC1220 Y64 M34 2023 The physiology of yoga / | RC 1235 B35 2013 Long-term athlete development | RC1235 P635 2023 Sport injury prevention anatomy / |
MSSalazar (Recommending faculty) AY 2022-2023
Includes bibliographical references and index.
Exercise finder --Part I: the runner's body -- Understanding the body's tissues and their healing processes -- Navigating your treatment options -- Injuries to muscle and bone -- Soft tissue maintenance -- Part II: body regions -- Feet and toes -- Ankles -- Knees -- Hips --Low back -- Part III: Common conditions -- Plantar fasciitis -- Achilles tendinitis -- Shin splints -- Hamstring tendinitis and tendinopathy -- IT band syndrome -- Part IV: healthy training -- Principles of smart training -- Ideal running form -- Nutrition and fueling -- Alternative therapies and myth busting.
"The book offers the latest science-based guidelines for identifying, healing, and preventing the most common injuries experienced by road and trail runners. Readers will discover how the runner's body functions and responds to training, how to identify an injury, when rest is necessary, and when to seek professional treatment. Specific information on the feet and toes, ankles, knees, hips, and low back, including ways to keep these areas of the body safe and strong, is followed by coverage of specific conditions, including plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome"-- Provided by publisher.
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