Power yoga : strength, sweat, and spirit / Leah Cullis.
Material type: TextPublisher: Champaign, IL : Human Kinetics, [2019]Description: xxii, 345 pages : color illustrations ; 26 cmContent type:- text
- unmediated
- volume
- 9781492560654 (paperback)
- 613.7/046 23
- RA781.7 .C844 2019
Contents:
The power of yoga -- Mindfulness and intention -- Power principles -- Warm-up poses and practices -- Power poses and sequences -- Peak poses and sequences -- Cool-down poses and practices -- Core strength poses and sequences -- Upper body strength sequences -- Lower body strength sequences -- Yoga within your other workouts -- Your yoga plan.
Item type | Current library | Collection | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book | University Library Regular Circulation | Circulating | RA781.7 C844 2019 (Browse shelf(Opens below)) | Available | 3UPML00025496 |
Browsing College of Humanities and Social Sciences shelves, Shelving location: Regular Circulation, Collection: Circulating Close shelf browser (Hides shelf browser)
QP303 M36 2020 Biomechanics of sport and exercise / | QP303 O35 2021 Foundations of kinesiology / | RA781.4 L33 2019 Pilates and conditioning for athletes : an integrated approach to performance and recovery / | RA781.7 C844 2019 Power yoga : strength, sweat, and spirit / | RC1211 N48 2023 Netter's sports medicine / | RC1220 R8 A38 2024 Run healthy : the runner's guide to injury prevention and treatment / | RC1220 Y64 M34 2023 The physiology of yoga / |
Ms. Camia (Recommending faculty) AY 2022-2023
The power of yoga -- Mindfulness and intention -- Power principles -- Warm-up poses and practices -- Power poses and sequences -- Peak poses and sequences -- Cool-down poses and practices -- Core strength poses and sequences -- Upper body strength sequences -- Lower body strength sequences -- Yoga within your other workouts -- Your yoga plan.
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